Studio Album · No. 3
I'm Only F**king Myself Songwriting Credits by Lola Young
Produced by Solomonophonic, Manuka, Carter Lang, Lola Young · Engineered by Nathan Phillips, Dale Becker, Lui Guimaraes, John Rooney, Maxime Le Guil, Madison Claridge
Holds writing credit on 12 of 12 tracks · 2 not yet documented
Authorship Breakdown 12 / 12 documented
Scored across the 12 tracks with documented writers, by whether Lola Young carries a lyricist or composer credit.
Share of the 14 tracks where a band member is credited, by role.
By the Numbers
Young writes all twelve of the documented tracks and three of them alone, the highest solo share on any of her albums. Solomonophonic and Manuka produce twelve of the fourteen between them, which makes this the most consistent production of her three records. She closes with 'Who F**king Cares?', written and produced by herself, the same move she made with 'Outro' on the last album.
I'm Only F**king Myself is Lola Young's third studio album, released on 19 September 2025 through Island Records. Fourteen tracks run 46 minutes and it reached number 3 on the UK Albums Chart, her highest. The same team from the previous record carries it: Solomonophonic and Manuka produce nearly all of it.
Track Listing & Credits 14 tracks
| # | Title | Lyricist(s) | Composer(s) | Producer(s) | Performers |
|---|---|---|---|---|---|
| 1 |
How Long Will It Take to Walk a Mile? (Interlude)
|
Not documented | - | - | - |
| 2 |
F**k Everyone
|
Lola YoungConor DickinsonWilliam BrownJared Solomon | Lola Emily Mary YoungConor DickinsonWilliam BrownJared Solomon | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 3 |
One Thing
#18
|
Lola YoungCarter LangJared SolomonConor DickinsonWilliam Brown | Lola Emily Mary YoungCarter LangJared SolomonConor DickinsonWilliam Brown | SolomonophonicCarter LangManuka | Lola Young (Lead Vocals) |
| 4 |
Dealer
|
Lola YoungWilliam BrownJared Solomon | Lola Emily Mary YoungWilliam BrownJared Solomon | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 5 |
Spiders
|
Lola YoungJared SolomonConor Dickinson | Lola Emily Mary YoungJared SolomonConor Dickinson | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 6 |
Penny Out of Nothing
|
Lola YoungJared SolomonWilliam Brown | Lola Emily Mary YoungJared SolomonWilliam Brown | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 7 |
Walk All Over You
|
Lola Young | Lola Emily Mary Young | Carter LangSolomonophonicManuka | Lola Young (Lead Vocals) |
| 8 |
Post Sex Clarity
|
Lola YoungWilliam BrownConor DickinsonCarter LangJared Solomon | Lola Emily Mary YoungWilliam BrownConor DickinsonCarter LangJared Solomon | Carter LangSolomonophonicManuka | Lola Young (Lead Vocals) |
| 9 |
Sad Sob Story! :)
|
Lola Young | Lola Emily Mary Young | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 10 |
Can We Ignore It? :(
|
Lola YoungJared SolomonWilliam BrownConor Dickinson | Lola Emily Mary YoungJared SolomonWilliam BrownConor Dickinson | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 11 |
Why Do I Feel Better When I Hurt You?
|
Lola YoungJared SolomonConor DickinsonWilliam BrownAdrien Simon | Lola Emily Mary YoungJared SolomonConor DickinsonWilliam BrownAdrien Simon | SolomonophonicManuka | Lola Young (Lead Vocals) |
| 12 |
Not Like That Anymore
|
Lola YoungJared SolomonConor DickinsonWilliam BrownCarter Lang | Lola Emily Mary YoungJared SolomonConor DickinsonWilliam BrownCarter Lang | Carter LangSolomonophonicManuka | Lola Young (Lead Vocals) |
| 13 |
Who F**king Cares?
|
Lola Young | Lola Emily Mary Young | Lola Young | Lola Young (Lead Vocals) |
| 14 |
Ur an Absolute C Word (Interlude)
|
Not documented | - | - | - |